Chicken Wrap
2 Chicken Breasts, boneless-skinless
4 asparagus
1/2 red bell pepper
1/2 yellow bell pepper
Salt
Pepper
Extra Virgin Olive Oil
Directions:
1. Cut 2 chicken breasts horizontally in the center. Now you should have 4 pieces.
2. Get a sheet of plastic wrap, put on top of the chicken breast and with a tenderizer flatten it.
3. Add a pinch of salt and pepper to each chicken piece.
4. Slice red and yellow bell peppers thinly. In the center of each chicken piece add 1 asparagus, few red pepper slices and few yellow pepper slices. Roll each chicken.
5. In a skillet, heat up 3 Tablespoons of extra virgin olive oil.
6. Place the end of each chicken piece down first. This way it will hold it’s shape and won’t unroll.
7. Sauté each side for 5-7 minutes, or until golden brown color. Close the skillet with a lid while cooking, so the inside gets cooked too. Enjoy!
8. This recipe makes, 4 chicken wraps. If you choose to bake, cover with foil so the moist stays inside.
