Healthy Vegetable Rolls with Garlic and Walnuts
Ingredients:
1 large eggplant,
8 Tablespoons vegetable oil,
2 tablespoons mayonnaise,
4 cloves garlic,
100g walnuts, finely chopped,
100 g finely chopped fresh parsley,
salt to taste
Directions:
1. Cut eggplant into slices with a sharp knife.
2. Sprinkle each layer with a salt and put in a colander(a pan with a perforated bottom for straining or rinsing foods)Set aside for 30 min.
3. Prepare all ingredients;grate finely chopped garlic,chop the herbs and walnuts.
4. Heat the oil in a frying pan, wash eggplants, dry, fry in butter on both sides until golden brown (about 5 minutes). Add more oil (eggplant absorbs a lot of oil ), repeat the procedure with the remaining eggplant slices.
5. Drain the eggplant on paper towel.To make this vegetable recipe healthy, you can bake the eggplant in the oven at 475F(230 C) for about 20 minutes, turning once.
6. Ready eggplant lay on a flat surface.Put mayonnaise, using table spoon.
7. Then put the chopped garlic,finely chopped walnuts,and herbs. Starting from the narrow end, wrap the eggplant in a roll.Healthy vegetable recipe with walnuts and herbs is ready.
